Using a blender or bottle with a mixing ball :
- Pour in 250ml of the milk of your choice.
- Add 3 big tablespoons of Bollywood.
- Add 2 ice cubes prior to mixing for optimal temperature.
5g protein/serving. (To this, add protein from your liquid).
No added sugar, preservatives or flavourings .
Made in Quebec, more precisely in Longueuil.